At some point in their lives, everyone gets wounded, whether it’s from disappointment, rejection, loss, or betrayal. Although everyone experiences pain, people who are in pain can find great solace and healing in the Bible verses about hurt. God does not disregard our suffering; rather, He approaches the heartbroken and extends an unfathomable peace. Scripture serves as a reminder that He is both willing and able to heal us and that He is not unaware of our wounds.
Real people who went through severe mental and physical suffering are abundant in the Bible; Job suffered great loss, David screamed out in agony, and even Jesus wept and was hurt for our sake. Their experiences reassure us that experiencing pain is a time when God’s presence can be most clearly seen, not a sign of weakness. Even in our darkest moments, the Bible gives us comfort in knowing that we are not alone.
It can be easy to grow resentful or close our hearts when we are harmed. Scripture, however, gently encourages us to confide in God about our suffering, believing that He will transform the ashes into beauty. God’s Word is a salve that calms, restores, and guides us toward forgiveness and healing, regardless of whether you’ve been harmed by other people, events, or your own decisions. Where pain has left scars, his honesty offers hope.
In the midst of sorrow, these Bible verses about being hurt serve as a reminder of God’s faithfulness. They exhort us to seek solace in His promises, to be open and honest about our suffering, and to cry out to Him. God’s love is deeper than any wound, and He pledges to accompany us on our path to recovery and wholeness.
30 Most Painful Bible Verses About Being Hurt in 2025
1. Psalm 34:18
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
This comforting verse reassures us that God draws near to those who are hurting. When emotional or physical pain overwhelms us, God does not stand far off—He is present, attentive, and ready to rescue. The phrase “crushed in spirit” captures the depth of human anguish, and yet it is in that very brokenness that divine closeness is most tangibly felt. God’s nearness becomes a healing balm for the wounded soul.
2. Revelation 21:4
“‘He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.”
This verse gives hope to those enduring pain, reminding us of the promised restoration in God’s eternal kingdom. In the midst of suffering, it is easy to feel as if the hurt will last forever. But Revelation 21:4 promises a future with no more sorrow. God personally wipes away tears, indicating His deep concern and intimate care for each person. Hurt is temporary—God’s healing is eternal.
3. Isaiah 53:5
“But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.”
This verse shifts the lens from our own pain to Christ’s suffering on our behalf. Jesus endured profound hurt so that we might experience healing. Emotional and spiritual pain find resolution in the wounds of Christ, for through His suffering we are made whole. It assures us that God does not merely empathize with our pain—He has borne it in full, offering us redemption and restoration.
4. Matthew 11:28
“Come to me, all you who are weary and burdened, and I will give you rest.”
Hurt often leaves us weary—emotionally, spiritually, even physically. In this tender invitation, Jesus calls all who are burdened to find rest in Him. His rest is not just physical repose, but deep soul restoration. He welcomes the wounded and promises peace not based on circumstances, but rooted in relationship with Him. When pain threatens to consume us, He offers relief and renewal.
5. Psalm 147:3
“He heals the brokenhearted and binds up their wounds.”
This verse portrays God as a compassionate healer. Emotional wounds, though invisible, are deeply felt, and God sees them all. He doesn’t dismiss or ignore our pain—He actively works to heal it. Like a gentle physician, He binds up our wounds with care and tenderness. This truth is a comfort to anyone experiencing deep hurt, assuring them of God’s restorative presence.
6. Romans 12:19
“Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.”
Hurt often breeds anger and the desire for revenge. This verse reminds us to relinquish vengeance and trust God with justice. Human retaliation only deepens wounds, but divine justice brings closure without compromising peace. Letting go doesn’t mean our pain is insignificant—it means we trust God to make all things right.
7. 2 Corinthians 1:3-4
“Praise be to the God…who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.”
God doesn’t waste our pain. In comforting us, He also equips us to comfort others. Our deepest wounds can become channels of divine compassion for others facing similar struggles. This verse highlights the redemptive purpose behind our suffering—what once broke us can now be used to heal someone else.
8. Proverbs 3:5-6
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
When hurt blindsides us, understanding “why” may never come. This verse encourages us to trust God even when the pain is unexplained. Leaning on our own reasoning can lead to bitterness or confusion, but trusting God brings direction, even in heartbreak. Submitting our pain to Him is the first step toward healing and hope.
9. John 16:33
“In this world you will have trouble. But take heart! I have overcome the world.”
Jesus does not promise a pain-free life. Instead, He prepares us for suffering, while offering a conquering hope. Even when we are deeply hurt, we are reminded that our Savior has already overcome the worst of this world. His victory is our assurance that hurt is never the final word—hope is.
10. 1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
This verse calls us to surrender our pain and worries to the One who genuinely cares. Hurt can feel isolating, but God’s invitation is clear: bring it all to Him. Nothing is too heavy or too trivial. God’s care is personal, and His shoulders are strong enough to carry the burdens that crush us.
11. Lamentations 3:31–32
“For no one is cast off by the Lord forever. Though he brings grief, he will show compassion, so great is his unfailing love.”
These verses acknowledge that pain and grief may come, but they are never the final verdict for those who belong to God. Even in divine discipline or difficult seasons, God’s love remains steadfast. Hurt is not abandonment; rather, it is often the soil where compassion and love take deeper root.
12. Matthew 5:4
“Blessed are those who mourn, for they will be comforted.”
Jesus opens the Beatitudes with a promise to those in mourning. This verse assures that God’s comfort is reserved for those in sorrow. It validates grief and pain, not as weakness, but as moments that attract divine compassion. Hurt, in God’s hands, becomes the setting for healing grace.
13. Hebrews 4:15
“For we do not have a high priest who is unable to empathize with our weaknesses…”
Jesus, our High Priest, is not distant or detached—He is acquainted with sorrow and suffering. He understands hurt on a personal level, having lived through betrayal, rejection, and physical pain. This makes Him the perfect source of comfort and strength, because He empathizes with every wound.
14. Psalm 73:26
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”
When pain weakens our bodies and breaks our hearts, God becomes our sustaining force. This verse confesses human frailty while exalting divine reliability. In our lowest moments, God becomes our inner strength, our sustaining presence, and our eternal hope.
15. 2 Corinthians 12:9
“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’”
Hurt often exposes our weaknesses—but it also creates space for God’s power to be revealed. Paul’s testimony reminds us that grace is not the absence of pain, but divine strength amid it. When we are at our weakest, God’s power becomes most visible and most effective.
16. Job 5:18
“For he wounds, but he also binds up; he injures, but his hands also heal.”
Job’s experience reflects both the mystery and mercy of God. While pain may be allowed, God never leaves us in it without hope. The same hand that permits wounding also applies healing. This verse reassures us that divine discipline and divine restoration are never far apart.
17. Psalm 6:6
“I am worn out from my groaning. All night long I flood my bed with weeping and drench my couch with tears.”
David’s raw confession of hurt shows that even faithful hearts experience profound emotional pain. This verse invites us to be honest before God in our tears. It reminds us that expressing hurt is not a lack of faith—it is an act of intimacy with the One who hears every groan.
18. Jeremiah 17:14
“Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise.”
In moments of hurt, we call on the only One who can truly heal both body and soul. Jeremiah’s cry for healing is both a plea and a declaration of faith. It centers the source of restoration in God alone, pointing us to Him as the healer of every wound.
19. Luke 6:27–28
“But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you.”
One of the most painful forms of hurt comes from others. Jesus turns our natural response on its head—calling us to love, bless, and pray instead of retaliate. This radical grace liberates us from the cycle of pain and transforms hurt into an opportunity for divine love.
20. Romans 8:18
“I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.”
Paul reminds us that present pain, though real, is not permanent. This verse offers perspective: our hurt is temporary, but the glory that awaits is eternal. In the tension between now and then, we anchor our hearts in the promise of future healing and unshakable joy.
21. Isaiah 41:10
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
When hurt leaves us fearful or feeling alone, this promise from God is an anchor of reassurance. His presence is not passive—He strengthens, helps, and upholds us. Even in our darkest valleys, we are not forsaken. God becomes our security when everything else feels unstable.
22. Proverbs 18:14
“The human spirit can endure in sickness, but a crushed spirit who can bear?”
This proverb captures the profound weight of emotional and spiritual pain. While the body may endure physical illness, deep inner hurt can be overwhelming. Yet acknowledging the depth of that hurt is the first step toward inviting God’s healing presence into the soul’s deepest wounds.
23. Ecclesiastes 3:1, 4
“There is a time for everything… a time to weep and a time to laugh, a time to mourn and a time to dance.”
Pain has a place in life’s seasons. This verse affirms that being hurt and grieving is not a sign of weakness—it is part of the human experience. But it also reminds us that sorrow will not last forever. Joy will come again. God ordains both mourning and healing in their time.
24. 1 Thessalonians 5:11
“Therefore encourage one another and build each other up, just as in fact you are doing.”
One of God’s ways of healing hurt is through the community of believers. Encouragement is a divine tool for restoration. When we are hurt, words of hope, support, and prayer from fellow Christians can become lifelines. This verse urges us to be both receivers and givers of healing.
25. Micah 7:8
“Though I have fallen, I will rise. Though I sit in darkness, the Lord will be my light.”
Being hurt can feel like falling into darkness. But Micah declares hope in the middle of defeat. God doesn’t leave us in despair—He lifts, restores, and shines light on our path. No matter how deep the pain, there is always the promise of rising again with His help.
26. Zephaniah 3:17
“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you… He will rejoice over you with singing.”
This verse reveals the tender heart of God toward His people, even in times of hurt. He is not only mighty to save but also gentle enough to sing over us. When we feel unworthy, unloved, or broken, God delights in us and surrounds us with His comforting presence.
27. Galatians 6:2
“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”
Healing often happens in the context of shared burdens. We’re not meant to suffer in isolation. This verse encourages believers to come alongside the hurting, offering practical and emotional support. Helping others carry their hurt is one of the highest expressions of Christlike love.
28. Nahum 1:7
“The Lord is good, a refuge in times of trouble. He cares for those who trust in him.”
Hurt drives us to seek safety, and this verse identifies God as our safe haven. His goodness is not diminished by our pain—in fact, it shines brighter in our trials. For those who trust Him, God offers care, refuge, and a solid foundation when everything else feels uncertain.
29. James 5:13
“Is anyone among you suffering? Let them pray…”
The Bible’s response to suffering is not silence but prayer. In times of hurt, prayer connects our pain with God’s power. It becomes the first and most faithful response to wounds of every kind—spiritual, emotional, or physical. Through prayer, healing begins.
30. Romans 5:3–5
“Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”
This passage offers a divine perspective on suffering. Hurt, though painful, is not purposeless. It becomes the training ground for endurance, growth, and unshakable hope. God’s redemptive power transforms pain into progress and turns deep wounds into deep strength.
Conclusion
Everyone experiences hurt, but we never have to deal with it alone. God is aware of how deeply we are hurt, and His Word communicates to those who are grieving. The Bible promises that you can be healed by the love and compassion of Christ, regardless of how old your scars are. He extends an invitation for us to rest our weary souls and place our cares at His feet.
The passages we have studied demonstrate that God is not far away from our pain. Rather, in His perfect time, He approaches, providing consolation, justice, and restoration. God is dependable, even if we are let down by others. He promises to make our brokenness beautiful because he sees and hears every tear and cry. His promises give us the strength to continue, and His presence becomes our haven.
Remind yourself that God is your peacemaker, healer, and protector as you reflect on these verses. He has a deeper understanding of your suffering than anyone else, and He provides a love that can mend even the most severe injuries. Continue to have faith in Him because, despite your pain, He is using everything for your benefit.
